Oreo Ice Cream Sandwiches
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Nutrition Facts
Per 100g
About This Product
Oreo Ice Cream Sandwiches by Klondike scores 8/10 for Heart Health based on low saturated fat.
Oreo Ice Cream Sandwiches by Klondike provides 309 calories, 2.9g protein, 10.3g fat, and 51.5g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Oreo Ice Cream Sandwiches by Klondike sits near the middle of the ice creams category with 309 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 309 kcal per 100g (category avg: 242)
- •Protein: 2.9g per 100g (category avg: 4.2g)
- •Sugars: 25.0g per 100g (category avg: 21.7g)
- •Fiber: 1.5g per 100g (category avg: 2.6g)
- •Saturated fat: 2.2g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oreo Ice Cream Sandwiches doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Oreo wafers [unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, canola oil, cocoa (processed with alkali), high fructose corn syrup, baking soda, wheat starch, salt, soy lecithin, chocolate, artificial flavor], nonfat milk, sugar, corn syrup, oreo cookie pieces [unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), cornstarch, salt, soy lecithin, vanillin (an artificial flavor), chocolate], cream, corn syrup solids, whey, less than 1% of: mono and diglycerides, locust bean gum, guar gum, natural and artificial flavor, caramel color, vitamin a palmitate, carrageenan.