Dark rye bread, dark rye

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Nutrition Facts

Per 100g

About This Product

Dark rye bread, dark rye by Klosterman scores 9/10 for Energy based on good carb content for sustained energy.

Dark rye bread, dark rye by Klosterman provides 244 calories, 9.8g protein, 2.4g fat, and 43.9g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 9 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, yeast, wheat gluten, contains 2% or less of the following: corn syrup, yeast nutrients (ammonium phosphate, calcium sulfate, ammonium chloride, ammonium sulfate), fumaric acid, natural flavors, salt, soybean oil, caramel color, caraway seeds, onions, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (preservative), citric acid.