Klosterman, 12 grain bread
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Nutrition Facts
Per 100g
About This Product
Klosterman, 12 grain bread by Klosterman scores 9/10 for Heart Health based on low saturated fat.
Klosterman, 12 grain bread by Klosterman provides 263 calories, 8.8g protein, 5.3g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Klosterman, 12 grain bread by Klosterman sits near the middle of the bread category with 263 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 5.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Klosterman, 12 grain bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), brown sugar, yeast, wheat gluten, contains 2% or less of the following: soybean oil, salt, polydextrose, sunflower seeds, corn meal, honey, invert sugar, molasses, wheat starch, corn syrup, soy lecithin, sesame seeds, triticale, oatmeal, rye meal, barley flakes, millet, buckwheat flour, rice flour, flaxseed, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid), yeast nutrients (calcium sulfate, ammonium sulfate), citric acid, calcium propionate (preservative), vitamin d.