Klosterman, honey enriched rolls
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Nutrition Facts
Per 100g
About This Product
Klosterman, honey enriched rolls by Klosterman scores 9/10 for Heart Health based on very low saturated fat.
Klosterman, honey enriched rolls by Klosterman provides 250 calories, 10.0g protein, 3.3g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Klosterman, honey enriched rolls by Klosterman sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 5.0g per 100g (category avg: 6.3g)
- •Fiber: 1.7g per 100g (category avg: 4.9g)
- •Sodium: 417mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Klosterman, honey enriched rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, corn syrup, wheat gluten, contains 2% or less of the following: soybean oil, refinery syrup, honey, salt, calcium propionate (preservative), corn flour, spices (turmeric and paprika), dough conditioners (mono & diglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid), artificial flavors, yeast nutrients (ammonium sulfate, calcium sulfate).