Klosterman, rye bread
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Nutrition Facts
Per 100g
About This Product
Klosterman, rye bread by Klosterman scores 9/10 for Energy based on good carb content for sustained energy.
Klosterman, rye bread by Klosterman provides 244 calories, 9.8g protein, 3.7g fat, and 43.9g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Klosterman, rye bread by Klosterman sits near the middle of the bread category with 244 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 244 kcal per 100g (category avg: 297)
- •Protein: 9.8g per 100g (category avg: 9.3g)
- •Sugars: 2.4g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Sodium: 659mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 659mg per 100g. A 200g serving would provide 1318mg — roughly 57% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Klosterman, rye bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, yeast, wheat gluten, contains 2% or less of the following: caraway seeds, soybean oil, salt, corn syrup, yeast nutrients (calcium sulfate, ammonium phosphate, ammonium sulfate, ammonium chloride), fumaric acid, natural flavors, onions, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (preservative), citric acid.