Klosterman, whole grain white loaf
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Nutrition Facts
Per 100g
About This Product
Klosterman, whole grain white loaf by Klosterman scores 10/10 for Heart Health based on very low saturated fat.
Klosterman, whole grain white loaf by Klosterman provides 226 calories, 9.7g protein, 3.2g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Klosterman, whole grain white loaf by Klosterman sits near the middle of the bread category with 226 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 226 kcal per 100g (category avg: 297)
- •Protein: 9.7g per 100g (category avg: 9.3g)
- •Sugars: 3.2g per 100g (category avg: 6.3g)
- •Fiber: 3.2g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Klosterman, whole grain white loaf doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), corn syrup, wheat gluten, yeast, contains 2% or less of the following: soybean oil, salt, dough conditioners (sodium stearoyl lactylate, ethoxylated mono & diglycerides, mono & diglycerides, ascorbic acid), calcium propionate (preservative), yeast nutrients (calcium sulfate, ammonium sulfate), citric acid.