12 Grain Whole Wheat Bread
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Nutrition Facts
Per 100g
About This Product
12 Grain Whole Wheat Bread by Kneadin' Bread scores 10/10 for Heart Health based on low saturated fat.
12 Grain Whole Wheat Bread by Kneadin' Bread provides 267 calories, 11.1g protein, 5.6g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
12 Grain Whole Wheat Bread by Kneadin' Bread sits near the middle of the bread category with 267 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 267 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 6.7g per 100g (category avg: 6.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
12 Grain Whole Wheat Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Whole wheat flour, rolled oats, barley, red & white wheat, rye, whole oats, buckwheat, tritacale, corn, millet, sunflower seeds, flax seeds, honey, organic sunflower oil, sea salt, yeast