Cinnamon Nugget Michigan Baked!
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Nutrition Facts
Per 100g
About This Product
Cinnamon Nugget Michigan Baked! by Knickerbocker Baking Co. Inc. scores 8/10 for Heart Health based on very low saturated fat.
Cinnamon Nugget Michigan Baked! by Knickerbocker Baking Co. Inc. provides 260 calories, 6.0g protein, 4.0g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Cinnamon Nugget Michigan Baked! by Knickerbocker Baking Co. Inc. sits near the middle of the bread category with 260 kcal per 100g (category avg: 297). Sugar is a concern at 16.0g per 100g (155% above category average).
Nutrition Breakdown
- •Calories: 260 kcal per 100g (category avg: 297)
- •Protein: 6.0g per 100g (category avg: 9.3g)
- •Sugars: 16.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon Nugget Michigan Baked! doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour (malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cinnamon flakes (sugar, wheat flour, caramel color, wheat starch, soybean oil, guar gum, xanthan gum), dextrose, hydrogenated vegetable oil, salt, sugar, soy oil, datem, soy flour, mono diglycerides, ascorbic acid, enzymes, l-cysteine, yeast, calcium propionate.