Plain Soft Bread Sticks
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Nutrition Facts
Per 100g
About This Product
Plain Soft Bread Sticks by Knickerbocker Baking Co. Inc. scores 9/10 for Energy based on good carb content for sustained energy.
Plain Soft Bread Sticks by Knickerbocker Baking Co. Inc. provides 311 calories, 11.1g protein, 3.3g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Plain Soft Bread Sticks by Knickerbocker Baking Co. Inc. sits near the middle of the bread category with 311 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 311 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Fiber: 2.2g per 100g (category avg: 4.9g)
- •Sodium: 511mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plain Soft Bread Sticks doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamine mononitrate, riboflavin, folic acid, water, dextrose, yeast, partially hydrogenated soybean oil, mono/diglycerides, salt, calcium propionate, less than 2% of the following: enzyme, cellulose gum, enzymes.