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Raisin Bread

🫀7/10
💪5/10
🔥4/10
🩸3/10
🦴7/10
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Nutrition Facts

Per 100g

Calories277 kcal
Protein8.5g
Total Fat4.3g
Saturated Fat1.1g
Carbohydrates55.3g
Sugars19.1g
Fiber2.1g
Sodium340mg
Protein per 100 kcal3.1g

About This Product

Raisin Bread by Knickerbocker Baking Co. Inc. scores 8/10 for Energy based on good carb content for sustained energy.

Raisin Bread by Knickerbocker Baking Co. Inc. provides 277 calories, 8.5g protein, 4.3g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy

Deep Analysis

Raisin Bread by Knickerbocker Baking Co. Inc. sits near the middle of the bread category with 277 kcal per 100g (category avg: 297). Sugar is a concern at 19.1g per 100g (205% above category average).

Nutrition Breakdown

  • Calories: 277 kcal per 100g (category avg: 297)
  • Protein: 8.5g per 100g (category avg: 9.3g)
  • Sugars: 19.1g per 100g (category avg: 6.3g)
  • Fiber: 2.1g per 100g (category avg: 4.9g)
  • Saturated fat: 1.1g per 100g

Who Should Eat This

Best suited for general healthy eating with moderate portions.

Watch Out

  • Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Raisin Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Wheat flour, water, raisins, dextrose, hydrogenated vegetable oil, salt, sugar, soy oil, datem, soy flour, mono & diglycerides, ascorbic acid, enzymes, l-cysteine, yeast, egg color, calcium propionate.