Ciabatta Squares
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Nutrition Facts
Per 100g
About This Product
Ciabatta Squares by Knickerbocker Baking Company scores 9/10 for Energy based on good carb content for sustained energy.
Ciabatta Squares by Knickerbocker Baking Company provides 327 calories, 11.5g protein, 1.9g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.9g per 100g.
Deep Analysis
Ciabatta Squares by Knickerbocker Baking Company sits near the middle of the bread category with 327 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 327 kcal per 100g (category avg: 297)
- •Protein: 11.5g per 100g (category avg: 9.3g)
- •Sugars: 1.9g per 100g (category avg: 6.3g)
- •Fiber: 1.9g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ciabatta Squares doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, water, salt, cultured wheat flour, cultured rye flour, datem, olive oil, yeast, sugar, calcium propionate (preservative).