Onion Pumpernickel
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Nutrition Facts
Per 100g
About This Product
Onion Pumpernickel by Knickerbocker Baking Company scores 8/10 for Energy based on good carb content for sustained energy.
Onion Pumpernickel by Knickerbocker Baking Company provides 214 calories, 7.1g protein, 1.8g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Onion Pumpernickel by Knickerbocker Baking Company sits near the middle of the bread category with 214 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 214 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Sodium: 571mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Onion Pumpernickel doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, water, rye flour, onions, salt, dextrose, lactic acid, silicone dioxide, sodium diacetate, oil of caraway, ground caraway seed, vegetable shortening (contains hydrogenated soybean and cottonseed oils), sugar, whey, starch, mono & diglycerides, soy flour, ammonium chloride, azodicarbonamide, ascorbic acid, l-cysteine, enzyme, carmel color, calcium propionate.