Onion Roll
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Nutrition Facts
Per 100g
About This Product
Onion Roll by Knickerbocker Baking Company scores 8/10 for Energy based on good carb content for sustained energy.
Onion Roll by Knickerbocker Baking Company provides 310 calories, 9.9g protein, 5.6g fat, and 56.3g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Onion Roll by Knickerbocker Baking Company sits near the middle of the bread category with 310 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 310 kcal per 100g (category avg: 297)
- •Protein: 9.9g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 2.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 507mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Onion Roll doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, water, sugar, dextrose, salt, calcium sulfate, soy oil, mono-diglycerides, sodium stearol lactylate, monocalcium phosphate, ascorbic acid, l-cysteine, azodicarbonamide, vegetable oil, soybean, yeast, calcium propionate (preservative).