Sourdough
🫀7/10
💪5/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories265 kcal
Protein8.8g
Total Fat2.9g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars0.0g
Fiber2.9g
Sodium441mg
Protein per 100 kcal3.3g
About This Product
Sourdough by Knickerbocker Baking Company scores 9/10 for Energy based on good carb content for sustained energy.
Sourdough by Knickerbocker Baking Company provides 265 calories, 8.8g protein, 2.9g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
Sourdough by Knickerbocker Baking Company sits near the middle of the bread category with 265 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 265 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Sodium: 441mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sourdough is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.