Falafel Mix
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Nutrition Facts
Per 100g
About This Product
Falafel Mix by Knorr scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Falafel Mix by Knorr provides 367 calories, 13.3g protein, 10.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1333mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Falafel Mix by Knorr is calorie-dense at 367 kcal per 100g — 110% above the plant based meat category average of 174. Sugar is a concern at 6.7g per 100g (118% above category average).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 174)
- •Protein: 13.3g per 100g (category avg: 14.8g)
- •Sugars: 6.7g per 100g (category avg: 3.1g)
- •Fiber: 13.3g per 100g (category avg: 3.7g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 1333mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1333mg per 100g. A 200g serving would provide 2666mg — roughly 116% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Falafel Mix doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
DRIED CHICKPEAS, WHEAT FLOUR, SPICES, MATZO MEAL (WHEAT FLOUR, WATER), DRIED ONION, PALM STEARIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), GARLIC POWDER, GUAR GUM, TURMERIC (FOR COLOR), NATURAL FLAVOR. MAY CONTAIN: SOY, EGG, SULFITES.