TERIYAKI NOODLES
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Nutrition Facts
Per 100g
About This Product
TERIYAKI NOODLES by Knorr scores 7/10 for Heart Health based on very low saturated fat.
TERIYAKI NOODLES by Knorr provides 47000 calories, 12.3g protein, 1.5g fat, and 76.2g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (823mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 47000 kcal per 100g — be mindful of portion sizes.
Deep Analysis
TERIYAKI NOODLES by Knorr is calorie-dense at 47000 kcal per 100g — 12103% above the pasta category average of 385. Sugar is a concern at 6.9g per 100g (108% above category average).
Nutrition Breakdown
- •Calories: 47000 kcal per 100g (category avg: 385)
- •Protein: 12.3g per 100g (category avg: 11.1g)
- •Sugars: 6.9g per 100g (category avg: 3.3g)
- •Fiber: 3.8g per 100g (category avg: 4.1g)
- •Sodium: 823mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 823mg per 100g. A 200g serving would provide 1646mg — roughly 72% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If TERIYAKI NOODLES doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
PASTA [DURUM FLOUR (WHEAT)], SUGAR, MALTODEXTRIN, SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), LESS THAN 2% OF: SESAME OIL, LEEKS, SALT, ONION POWDER, CORN STARCH, CARROTS, POTASSIUM SALT CARAMEL COLOR, GINGER, GARLIC POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, VINEGAR, BUTTER (CREAM, SALT), NONFAT MILK, NATURAL FLAVORS, VITAMINS AND MINERALS: NIACIN, FERROUS SULFATE (IRON). THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID. CONTAINS MILK, SESAME, SOY AND WHEAT.