Milk Cream Donut
🫀5/10
💪3/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories330 kcal
Protein6.0g
Total Fat18.0g
Saturated Fat12.0g
Carbohydrates38.0g
Sugars14.0g
Fiber8.0g
Sodium200mg
Protein per 100 kcal1.8g
About This Product
Milk Cream Donut by Knotted scores 7/10 for Energy based on fiber provides sustained energy release.
Milk Cream Donut by Knotted provides 330 calories, 6.0g protein, 18.0g fat, and 38.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (12.0g per 100g) — may impact LDL cholesterol levels.
Best for: EnergyClean Label