Cauliflower Tots
🫀6/10
💪2/10
🔥6/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories118 kcal
Protein2.4g
Total Fat5.9g
Saturated Fat2.4g
Carbohydrates14.1g
Sugars2.4g
Fiber2.4g
Sodium365mg
Protein per 100 kcal2.0g
About This Product
Cauliflower Tots by Know & Love scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Cauliflower Tots by Know & Love provides 118 calories, 2.4g protein, 5.9g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Blood SugarClean LabelKids / Growing