O at & Honey Granola
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Nutrition Facts
Per 100g
About This Product
O at & Honey Granola by Know & Love Organic scores 9/10 for Heart Health based on low saturated fat.
O at & Honey Granola by Know & Love Organic provides 433 calories, 11.7g protein, 10.0g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
O at & Honey Granola by Know & Love Organic sits near the middle of the cereals category with 433 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 406)
- •Protein: 11.7g per 100g (category avg: 10.5g)
- •Sugars: 21.7g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 21.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If O at & Honey Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole grain oats, organic cane sugar, organic brown rice, organic vegetable oil, organic honey, organic brown rice syrup, organic natural flavors, sea salt. Manufactured in a facility that processes almonds, Brazil nuts, cashews, coconut, hazelnuts, pecans, walnuts, sesame, and soy.