O at & Honey Granola

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Nutrition Facts

Per 100g

About This Product

O at & Honey Granola by Know & Love Organic scores 9/10 for Heart Health based on low saturated fat.

O at & Honey Granola by Know & Love Organic provides 433 calories, 11.7g protein, 10.0g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 6.7g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (21.7g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.

Ingredients

Organic whole grain oats, organic cane sugar, organic brown rice, organic vegetable oil, organic honey, organic brown rice syrup, organic natural flavors, sea salt. Manufactured in a facility that processes almonds, Brazil nuts, cashews, coconut, hazelnuts, pecans, walnuts, sesame, and soy.