Sweet corn
🫀7/10
💪4/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories48 kcal
Protein1.6g
Total Fat0.8g
Saturated Fat0.0g
Carbohydrates9.6g
Sugars4.0g
Fiber2.4g
Sodium160mg
Protein per 100 kcal3.3g
About This Product
Sweet corn by Know & Love scores 8/10 for Kids / Growing based on low sugar.
Sweet corn by Know & Love provides 48 calories, 1.6g protein, 0.8g fat, and 9.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 48 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing