Garbanzo Beans
🫀9/10
💪6/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein5.4g
Total Fat1.5g
Saturated Fat0.0g
Carbohydrates16.2g
Sugars3.1g
Fiber3.1g
Sodium85mg
Protein per 100 kcal5.4g
About This Product
Garbanzo Beans by Know&Love scores 9/10 for Heart Health based on very low saturated fat.
Garbanzo Beans by Know&Love provides 100 calories, 5.4g protein, 1.5g fat, and 16.2g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing