Knudsen cottage cheese
🫀5/10
💪6/10
🔥7/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories97 kcal
Protein8.7g
Total Fat4.3g
Saturated Fat2.6g
Carbohydrates6.1g
Sugars4.3g
Fiber0.0g
Sodium365mg
Protein per 100 kcal8.9g
About This Product
Knudsen cottage cheese by Knudsen provides 97 calories, 8.7g protein, 4.3g fat, and 6.1g carbohydrates per 100g. That gives it a protein efficiency of 8.9g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
cultured pasteurized grade a nonfat milk, milk and cream, modified food starch, salt, calcium phosphate, xanthan gum, guar gum, acetic acid, vitamin d3