Knudsen cottage cheese
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Nutrition Facts
Per 100g
About This Product
Knudsen cottage cheese by Knudsen scores 7/10 for Weight Loss based on very low calorie density.
Knudsen cottage cheese by Knudsen provides 97 calories, 8.7g protein, 4.3g fat, and 6.1g carbohydrates per 100g. That gives it a protein efficiency of 8.9g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Knudsen cottage cheese by Knudsen is a lower-calorie option in the cheese category at 97 kcal per 100g, compared to the category average of 321. Low protein at just 8.7g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 97 kcal per 100g (category avg: 321)
- •Protein: 8.7g per 100g (category avg: 26.3g)
- •Sugars: 4.3g per 100g (category avg: 7.9g)
- •Saturated fat: 2.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Knudsen cottage cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
cultured pasteurized grade a nonfat milk, milk and cream, modified food starch, salt, calcium phosphate, xanthan gum, guar gum, acetic acid, vitamin d3