LOW FAT COTTAGE CHEESE
🫀6/10
💪7/10
🔥7/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories78 kcal
Protein8.7g
Total Fat1.7g
Saturated Fat1.3g
Carbohydrates7.0g
Sugars4.3g
Fiber0.0g
Sodium296mg
Protein per 100 kcal11.1g
About This Product
LOW FAT COTTAGE CHEESE by Knudsen provides 78 calories, 8.7g protein, 1.7g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 78 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBone HealthKids / Growing
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CITRIC ACID, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3