Low Fat Cottage Cheese 2% Milkfat Small Curd
🫀6/10
💪7/10
🔥8/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein10.0g
Total Fat2.0g
Saturated Fat1.5g
Carbohydrates8.0g
Sugars5.0g
Fiber0.0g
Sodium340mg
Protein per 100 kcal12.6g
About This Product
Low Fat Cottage Cheese 2% Milkfat Small Curd by Knudsen provides 80 calories, 10.0g protein, 2.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 12.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBone HealthKids / Growing
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK AND CREAME, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CITRIC ACID, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3