Low Fat Cottage Cheese & Pineapple
🫀7/10
💪6/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories77 kcal
Protein6.7g
Total Fat1.7g
Saturated Fat0.8g
Carbohydrates11.7g
Sugars8.3g
Fiber0.0g
Sodium0mg
Protein per 100 kcal8.6g
About This Product
Low Fat Cottage Cheese & Pineapple by Knudsen provides 77 calories, 6.7g protein, 1.7g fat, and 11.7g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 77 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK AND CREAM, PINEAPPLE, WHEY, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, CITRIC ACID, CALCIUM PHOSPHATE, SODIUM BICARBONATE, XANTHAN GUM, GUAR G