prune juice
🫀8/10
💪2/10
🔥6/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories75 kcal
Protein0.4g
Total Fat0.0g
Saturated Fat0.2g
Carbohydrates19.2g
Sugars14.6g
Fiber1.3g
Sodium6mg
Protein per 100 kcal0.6g
About This Product
prune juice by Knudsen Organic scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
prune juice by Knudsen Organic provides 75 calories, 0.4g protein, 0.0g fat, and 19.2g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Very low calorie density at just 75 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthClean Label
Deep Analysis
prune juice by Knudsen Organic is calorie-dense at 75 kcal per 100g — 42% above the juices category average of 53.
Nutrition Breakdown
- •Calories: 75 kcal per 100g (category avg: 53)
- •Protein: 0.4g per 100g (category avg: 0.5g)
- •Sugars: 14.6g per 100g (category avg: 10.6g)
- •Fiber: 1.2g per 100g (category avg: 1.0g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
prune juice is a solid choice in its category. For variety, browse other top-scoring juices products on NutritionRanked.
Ingredients
ORGANIC PRUNE JUICE.