pineapple coconut
🫀7/10
💪2/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories54 kcal
Protein0.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates12.9g
Sugars10.4g
Fiber0.4g
Sodium10mg
Protein per 100 kcal0.8g
About This Product
pineapple coconut by KNUDSEN provides 54 calories, 0.4g protein, 0.0g fat, and 12.9g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 54 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
FRUIT JUICES (FILTERED WATER, PINEAPPLE, APPLE, WHITE GRAPE JUICE CONCENTRATES), COCONUT MILK, CREAMED COCONUT, TAPIOCA STARCH, CARRAGEENAN, XANTHAN GUM, NATURAL FLAVORS.