pineapple coconut
🫀7/10
💪2/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories54 kcal
Protein0.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates12.9g
Sugars10.4g
Fiber0.4g
Sodium10mg
Protein per 100 kcal0.8g
About This Product
pineapple coconut by KNUDSEN scores 8/10 for Bone Health based on low sodium preserves calcium.
pineapple coconut by KNUDSEN provides 54 calories, 0.4g protein, 0.0g fat, and 12.9g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 54 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
FRUIT JUICES (FILTERED WATER, PINEAPPLE, APPLE, WHITE GRAPE JUICE CONCENTRATES), COCONUT MILK, CREAMED COCONUT, TAPIOCA STARCH, CARRAGEENAN, XANTHAN GUM, NATURAL FLAVORS.