Nonfat Cottage Cheese
🫀7/10
💪7/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories66 kcal
Protein8.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates7.8g
Sugars5.2g
Fiber0.0g
Sodium0mg
Protein per 100 kcal13.2g
About This Product
Nonfat Cottage Cheese by Knudson scores 8/10 for Bone Health based on low sodium preserves calcium.
Nonfat Cottage Cheese by Knudson provides 66 calories, 8.7g protein, 0.0g fat, and 7.8g carbohydrates per 100g. That gives it a protein efficiency of 13.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 66 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthMuscle BuildingWeight LossBone Health
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, ARTIFICIAL COLOR, CALCIUM PHOSPHATE, CREAM*, XANTHAN GUM, MONO - AND DIGLYCERIDES*, GUAR GUM, SODIUM PHOSPHATE, ACETIC ACID, POTASSIUM SORBATE, VITAMIN A P