Royal Milk Tea ロイヤルミルクティー
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Nutrition Facts
Per 100g
About This Product
Royal Milk Tea ロイヤルミルクティー by KochaKaden 紅茶花伝 scores 8/10 for Weight Loss based on very low calorie density.
Royal Milk Tea ロイヤルミルクティー by KochaKaden 紅茶花伝 provides 37 calories, 0.7g protein, 0.8g fat, and 6.8g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 37 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Royal Milk Tea ロイヤルミルクティー by KochaKaden 紅茶花伝 is a lower-calorie option in the teas category at 37 kcal per 100g, compared to the category average of 110. Low protein at just 0.7g per 100g — well below the 2.6g average.
Nutrition Breakdown
- •Calories: 37 kcal per 100g (category avg: 110)
- •Protein: 0.7g per 100g (category avg: 2.6g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Royal Milk Tea ロイヤルミルクティー doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the teas category page on NutritionRanked to compare options side by side.