Blueberry Vanilla Granola
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Nutrition Facts
Per 100g
About This Product
Blueberry Vanilla Granola by Kodiak scores 8/10 for Bone Health based on good protein supports bone matrix.
Blueberry Vanilla Granola by Kodiak provides 435 calories, 25.8g protein, 14.5g fat, and 51.6g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.8g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 11.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 435 kcal per 100g — be mindful of portion sizes.
Ingredients
100% whole grain rolled oats, soluble tapioca fiber, wheat protein isolate, pea protein concentrate, tapioca starch, coconut oil, cane sugar, tapioca syrup, almond butter (almonds), blueberries, milk protein isolate, brown rice flour, light brown sugar, refiner's syrup, natural flavor, sea salt, baking soda, cinnamon, mixed tocopherols (vitamin E). Contains almonds, milk, and wheat.