
Brownie Microwaveable Cup Chocolate Fudge
🫀5/10
💪5/10
🔥4/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories403 kcal
Protein14.9g
Total Fat13.4g
Saturated Fat7.5g
Carbohydrates64.2g
Sugars37.3g
Fiber7.5g
Sodium343mg
Protein per 100 kcal3.7g
About This Product
Brownie Microwaveable Cup Chocolate Fudge by Kodiak provides 403 calories, 14.9g protein, 13.4g fat, and 64.2g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (37.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 403 kcal per 100g — be mindful of portion sizes.
Best for: Energy
Ingredients
Cane sugar, 100% whole grain wheat flour, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), cocoa (processed with alkali), palm oil, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, whole eggs, sea salt, natural vanilla flavor, baking soda.