
Flapjack Puffs Buttermilk
🫀9/10
💪5/10
🔥7/10
🩸8/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories266 kcal
Protein10.0g
Total Fat12.0g
Saturated Fat1.6g
Carbohydrates26.0g
Sugars8.5g
Fiber4.0g
Sodium372mg
Protein per 100 kcal3.8g
About This Product
Flapjack Puffs Buttermilk by Kodiak Cakes provides 266 calories, 10.0g protein, 12.0g fat, and 26.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy
Ingredients
Water, 100% whole grain wheat flour, canola and/or sunflower and/or soybean oil, sugar, buttermilk, eggs, 100% whole grain oat flour, pea protein, whey protein concentrate, vital wheat gluten, egg whites, leavening (baking soda, sodium acid pyrophosphate), natural flavor, xanthan gum