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Protein-Packed Muffin Microwaveable Cup Cinnamon Roll
Kodiak Cakes

Protein-Packed Muffin Microwaveable Cup Cinnamon Roll

🫀3/10
💪5/10
🔥3/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories403 kcal
Protein17.9g
Total Fat10.4g
Saturated Fat6.0g
Carbohydrates59.7g
Sugars22.4g
Fiber6.0g
Sodium552mg
Protein per 100 kcal4.4g

About This Product

Protein-Packed Muffin Microwaveable Cup Cinnamon Roll by Kodiak Cakes provides 403 calories, 17.9g protein, 10.4g fat, and 59.7g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 6.0g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (22.4g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 403 kcal per 100g — be mindful of portion sizes.
Best for: Bone HealthEnergy

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, 100% WHOLE GRAIN OAT FLOUR, VITAL WHEAT GLUTEN, CINNAMON, FLAKES (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL, SUNFLOWER]), PALM OIL, WHEY PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SEA SALT, CINNAMON. CONTAINS MILK AND WHEAT. DUE TO PROCESSING ON SHARED EQUIPMENT, MAY CONTAIN TRACE AMOUNTS OF EGG, SOY, AND TREE NUTS.