Protein-Packed Oatmeal Maple & Brown Sugar
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Nutrition Facts
Per 100g
About This Product
Protein-Packed Oatmeal Maple & Brown Sugar by Kodiak Cakes scores 10/10 for Heart Health based on very low saturated fat.
Protein-Packed Oatmeal Maple & Brown Sugar by Kodiak Cakes provides 383 calories, 23.3g protein, 6.7g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Protein-Packed Oatmeal Maple & Brown Sugar by Kodiak Cakes sits near the middle of the cereals category with 383 kcal per 100g (category avg: 406). Standout protein at 23.3g per 100g — 122% above average.
Nutrition Breakdown
- •Calories: 383 kcal per 100g (category avg: 406)
- •Protein: 23.3g per 100g (category avg: 10.5g)
- •Sugars: 15.0g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein-Packed Oatmeal Maple & Brown Sugar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
100% WHOLE GRAIN ROLLED OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, CANE SUGAR, MILK PROTEIN CONCENTRATE, BROWN SUGAR, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, DRIED MAPLE SYRUP, MILK PROTEIN ISOLATE, SEA SALT, NATURAL FLAVOR