Chewy Granola Bar S'mores
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Nutrition Facts
Per 100g
About This Product
Chewy Granola Bar S'mores by Kodiak scores 9/10 for Heart Health based on low saturated fat.
Chewy Granola Bar S'mores by Kodiak provides 400 calories, 20.0g protein, 10.0g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chewy Granola Bar S'mores by Kodiak sits near the middle of the granola bars category with 400 kcal per 100g (category avg: 443). Standout protein at 20.0g per 100g — 118% above average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 443)
- •Protein: 20.0g per 100g (category avg: 9.2g)
- •Sugars: 25.7g per 100g (category avg: 25.6g)
- •Fiber: 5.7g per 100g (category avg: 7.7g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 25.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chewy Granola Bar S'mores doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
100% whole grain rolled oats, tapioca syrup, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), pea protein with rice starch, 100% whole grain brown rice, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural flavor), cane sugar, almond butter, soluble tapioca fiber, sunflower and/or canola and/or soybean oil, sunflower and/or soy and/or canola lecithin, natural flavor, salt