Chocolate Granola
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Nutrition Facts
Per 100g
About This Product
Chocolate Granola by Kodiak scores 8/10 for Bone Health based on good protein supports bone matrix.
Chocolate Granola by Kodiak provides 406 calories, 25.0g protein, 14.1g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 14.1g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 406 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chocolate Granola by Kodiak sits near the middle of the cereals category with 406 kcal per 100g (category avg: 406). Standout protein at 25.0g per 100g — 138% above average.
Nutrition Breakdown
- •Calories: 406 kcal per 100g (category avg: 406)
- •Protein: 25.0g per 100g (category avg: 10.5g)
- •Sugars: 14.1g per 100g (category avg: 20.7g)
- •Fiber: 14.1g per 100g (category avg: 8.1g)
- •Saturated fat: 7.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Chocolate Granola is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Almond milk, fat, sterol, dimagnesium, total carbohydrates, dietary fiber, total sugars, protein, vitamin D, calcium.