Crunchy Granola Bars Peanut Butter
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Nutrition Facts
Per 100g
About This Product
Crunchy Granola Bars Peanut Butter by Kodiak scores 8/10 for Heart Health based on good fiber content.
Crunchy Granola Bars Peanut Butter by Kodiak provides 489 calories, 22.2g protein, 22.2g fat, and 48.9g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 22.2g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 489 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Crunchy Granola Bars Peanut Butter by Kodiak sits near the middle of the granola bars category with 489 kcal per 100g (category avg: 443). Standout protein at 22.2g per 100g — 143% above average.
Nutrition Breakdown
- •Calories: 489 kcal per 100g (category avg: 443)
- •Protein: 22.2g per 100g (category avg: 9.2g)
- •Sugars: 24.4g per 100g (category avg: 25.6g)
- •Fiber: 4.4g per 100g (category avg: 7.7g)
- •Saturated fat: 3.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sugar content of 24.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crunchy Granola Bars Peanut Butter doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
100% whole grain rolled oats, cane sugar, wheat protein isolate, peanut butter (peanuts), pea protein concentrate with tapioca starch, sunflower and/or canola and/or soybean oil, tapioca syrup, roasted peanuts, peanut oil, light brown sugar refiner's syrup, honey, sunflower and/or soy and/or canola lecithin, salt, almond butter (almonds), baking soda