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Flapjack - Microwaveable Cup
Kodiak

Flapjack - Microwaveable Cup

🫀5/10
💪5/10
🔥4/10
🩸6/10
🦴8/10
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Nutrition Facts

Per 100g

Calories418 kcal
Protein17.9g
Total Fat16.4g
Saturated Fat7.5g
Carbohydrates58.2g
Sugars28.4g
Fiber7.5g
Sodium433mg
Protein per 100 kcal4.3g

About This Product

Flapjack - Microwaveable Cup by Kodiak provides 418 calories, 17.9g protein, 16.4g fat, and 58.2g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 7.5g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (28.4g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 418 kcal per 100g — be mindful of portion sizes.
Best for: Bone HealthEnergy

Ingredients

100% whole grain wheat flour, cane sugar, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), peanut butter drops (sugar, palm kernel oil, peanut flour, nonfat dry milk, salt, soy lecithin), cocoa (processed with alkali), wheat protein isolate, palm oil, 100% whole grain oat flour, peanut flour, natural flavor, whey protein concentrate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), sea salt.