
Flapjack Power Cup Chocolate Chip & Maple
🫀5/10
💪5/10
🔥4/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein18.5g
Total Fat10.8g
Saturated Fat5.4g
Carbohydrates61.5g
Sugars24.6g
Fiber6.2g
Sodium477mg
Protein per 100 kcal4.6g
About This Product
Flapjack Power Cup Chocolate Chip & Maple by Kodiak provides 400 calories, 18.5g protein, 10.8g fat, and 61.5g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 18.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Bone HealthEnergy
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), wheat protein isolate, palm oil, whey protein concentrate, buttermilk, cane sugar, leavening (monocalcium phosphate, baking soda), sea salt.