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FLAPJACK POWER CUP S'MORES
KODIAK

FLAPJACK POWER CUP S'MORES

🫀3/10
💪5/10
🔥3/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories456 kcal
Protein17.9g
Total Fat9.0g
Saturated Fat5.2g
Carbohydrates62.7g
Sugars23.9g
Fiber6.0g
Sodium507mg
Protein per 100 kcal3.9g

About This Product

FLAPJACK POWER CUP S'MORES by KODIAK provides 456 calories, 17.9g protein, 9.0g fat, and 62.7g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 6.0g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (23.9g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 456 kcal per 100g — be mindful of portion sizes.
Best for: Bone HealthEnergy

Ingredients

100% whole grain graham flour, 100% whole grain wheat flour, cane sugar, wheat protein isolate, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), palm oil, marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural vanilla flavor), buttermilk, whey protein concentrate, leavening (monocalcium phosphate, baking soda), sea salt, natural flavor.