Gluten Free Flapjack & Waffle Mix
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Nutrition Facts
Per 100g
About This Product
Gluten Free Flapjack & Waffle Mix by Kodiak scores 8/10 for Energy based on good carb content for sustained energy.
Gluten Free Flapjack & Waffle Mix by Kodiak provides 365 calories, 11.1g protein, 6.3g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.9g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (889mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Gluten Free Flapjack & Waffle Mix by Kodiak sits near the middle of the pancake mixes category with 365 kcal per 100g (category avg: 357).
Nutrition Breakdown
- •Calories: 365 kcal per 100g (category avg: 357)
- •Protein: 11.1g per 100g (category avg: 11.6g)
- •Sugars: 7.9g per 100g (category avg: 10.8g)
- •Fiber: 7.9g per 100g (category avg: 4.3g)
- •Saturated fat: 1.6g per 100g
- •Sodium: 889mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 889mg per 100g. A 200g serving would provide 1778mg — roughly 77% of the daily limit.
Better Alternatives
Gluten Free Flapjack & Waffle Mix is a solid choice in its category. For variety, browse other top-scoring pancake mixes products on NutritionRanked.