Honey Oat Granola
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Nutrition Facts
Per 100g
About This Product
Honey Oat Granola by Kodiak scores 8/10 for Bone Health based on good protein supports bone matrix.
Honey Oat Granola by Kodiak provides 419 calories, 25.8g protein, 14.5g fat, and 48.4g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.8g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 419 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Honey Oat Granola by Kodiak sits near the middle of the cereals category with 419 kcal per 100g (category avg: 406). Standout protein at 25.8g per 100g — 146% above average.
Nutrition Breakdown
- •Calories: 419 kcal per 100g (category avg: 406)
- •Protein: 25.8g per 100g (category avg: 10.5g)
- •Sugars: 14.5g per 100g (category avg: 20.7g)
- •Fiber: 9.7g per 100g (category avg: 8.1g)
- •Saturated fat: 8.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Oat Granola doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
100% whole grain rolled oats, wheat protein isolate, pea protein concentrate, tapioca starch, cane sugar, soluble tapioca fiber, coconut oil, almond butter, tapioca syrup, milk protein isolate, honey, light brown sugar refiner's syrup, brown rice flour, natural flavor, sea salt, baking soda. Contains almonds, milk, and wheat.