Kodiak Buttermilk Oats Cookie Butter
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Nutrition Facts
Per 100g
About This Product
Kodiak Buttermilk Oats Cookie Butter by Kodiak scores 9/10 for Heart Health based on very low saturated fat.
Kodiak Buttermilk Oats Cookie Butter by Kodiak provides 386 calories, 20.0g protein, 4.5g fat, and 38.0g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Kodiak Buttermilk Oats Cookie Butter by Kodiak sits near the middle of the cereals category with 386 kcal per 100g (category avg: 406). Standout protein at 20.0g per 100g — 90% above average.
Nutrition Breakdown
- •Calories: 386 kcal per 100g (category avg: 406)
- •Protein: 20.0g per 100g (category avg: 10.5g)
- •Sugars: 9.0g per 100g (category avg: 20.7g)
- •Fiber: 5.0g per 100g (category avg: 8.1g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kodiak Buttermilk Oats Cookie Butter doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
100% whole grain rolled oats, pea protein concentrate, tapioca starch, milk protein concentrate, brown sugar, date powder, quinoa, natural flavors, chia seeds, flaxseed, almond butter powder (roasted almonds, sugar, salt, milk protein isolate), sea salt, cinnamon, allspice, nutmeg.