Muffin Mix Blueberry Lemon
🫀9/10
💪5/10
🔥4/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories356 kcal
Protein13.3g
Total Fat17.7g
Saturated Fat0.4g
Carbohydrates38.9g
Sugars21.2g
Fiber3.5g
Sodium398mg
Protein per 100 kcal3.7g
About This Product
Muffin Mix Blueberry Lemon by Kodiak scores 9/10 for Heart Health based on very low saturated fat.
Muffin Mix Blueberry Lemon by Kodiak provides 356 calories, 13.3g protein, 17.7g fat, and 38.9g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.2g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
100% whole grain wheat flour, organic cane sugar, wheat protein isolate, whole grain oat flour, dried blueberries, natural flavor, lemon juice powder, baking powder (cream of tartar, sodium bicarbonate), sea salt.