Muffin Mix Blueberry Lemon
🫀9/10
💪5/10
🔥4/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories356 kcal
Protein13.3g
Total Fat17.7g
Saturated Fat0.4g
Carbohydrates38.9g
Sugars21.2g
Fiber3.5g
Sodium398mg
Protein per 100 kcal3.7g
About This Product
Muffin Mix Blueberry Lemon by Kodiak provides 356 calories, 13.3g protein, 17.7g fat, and 38.9g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.2g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
100% whole grain wheat flour, organic cane sugar, wheat protein isolate, whole grain oat flour, dried blueberries, natural flavor, lemon juice powder, baking powder (cream of tartar, sodium bicarbonate), sea salt.