
Oatmeal Maple & Brown Sugar
🫀10/10
💪7/10
🔥5/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories380 kcal
Protein24.0g
Total Fat5.0g
Saturated Fat1.0g
Carbohydrates62.0g
Sugars20.0g
Fiber6.0g
Sodium340mg
Protein per 100 kcal6.3g
About This Product
Oatmeal Maple & Brown Sugar by Kodiak provides 380 calories, 24.0g protein, 5.0g fat, and 62.0g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 24.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthMuscle BuildingBone HealthEnergy
Ingredients
100% whole grain rolled oats, pea protein concentrate, tapioca starch, cane sugar, milk protein concentrate, brown sugar, maple syrup, whey protein isolate, sunflower lecithin, sea salt, natural flavors.
Allergens
milk