Oatmeal Power Cup Apple and cinnamon
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Nutrition Facts
Per 100g
About This Product
Oatmeal Power Cup Apple and cinnamon by Kodiak scores 9/10 for Heart Health based on very low saturated fat.
Oatmeal Power Cup Apple and cinnamon by Kodiak provides 383 calories, 23.3g protein, 5.0g fat, and 61.7g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (21.7g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Oatmeal Power Cup Apple and cinnamon by Kodiak sits near the middle of the cereals category with 383 kcal per 100g (category avg: 406). Standout protein at 23.3g per 100g — 122% above average.
Nutrition Breakdown
- •Calories: 383 kcal per 100g (category avg: 406)
- •Protein: 23.3g per 100g (category avg: 10.5g)
- •Sugars: 21.7g per 100g (category avg: 20.7g)
- •Fiber: 5.0g per 100g (category avg: 8.1g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sugar content of 21.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oatmeal Power Cup Apple and cinnamon doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate, Tapioca Starch, Apples, Milk Protein Concentrate, Whey Protein Isolate, Sunflower Lecithin, Apple Powder, Rice Flour, Cinnamon, Sea Salt, Natural Flavor.