PEAK OATMEAL berries
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Nutrition Facts
Per 100g
About This Product
PEAK OATMEAL berries by KODIAK scores 10/10 for Heart Health based on very low saturated fat.
PEAK OATMEAL berries by KODIAK provides 387 calories, 26.7g protein, 6.7g fat, and 56.0g carbohydrates per 100g. That gives it a protein efficiency of 6.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
PEAK OATMEAL berries by KODIAK sits near the middle of the cereals category with 387 kcal per 100g (category avg: 406). Standout protein at 26.7g per 100g — 154% above average.
Nutrition Breakdown
- •Calories: 387 kcal per 100g (category avg: 406)
- •Protein: 26.7g per 100g (category avg: 10.5g)
- •Sugars: 12.0g per 100g (category avg: 20.7g)
- •Fiber: 8.0g per 100g (category avg: 8.1g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PEAK OATMEAL berries doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
100% whole grain rolled oats, pea protein concentrate with tapioca starch, cane sugar, milk protein concentrate, chia seeds, whey protein isolate with sunflower lecithin, berry blend (blueberries, strawberries, cranberries), milk protein isolate, natural flavor, sea salt, cream, citric acid, monk fruit extract