Power Cakes Flapjack & Waffle Mix
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Nutrition Facts
Per 100g
About This Product
Power Cakes Flapjack & Waffle Mix by Kodiak scores 9/10 for Heart Health based on very low saturated fat.
Power Cakes Flapjack & Waffle Mix by Kodiak provides 349 calories, 23.8g protein, 4.0g fat, and 58.7g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Power Cakes Flapjack & Waffle Mix by Kodiak sits near the middle of the pancake mixes category with 349 kcal per 100g (category avg: 357). Standout protein at 23.8g per 100g — 104% above average.
Nutrition Breakdown
- •Calories: 349 kcal per 100g (category avg: 357)
- •Protein: 23.8g per 100g (category avg: 11.6g)
- •Sugars: 6.3g per 100g (category avg: 10.8g)
- •Fiber: 7.9g per 100g (category avg: 4.3g)
- •Saturated fat: 0.8g per 100g
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Power Cakes Flapjack & Waffle Mix doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, whey protein concentrate, brown sugar, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), buttermilk, sea salt.