Power Cakes Flapjack & Waffle Mix Buttermilk
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Nutrition Facts
Per 100g
About This Product
Power Cakes Flapjack & Waffle Mix Buttermilk by Kodiak scores 9/10 for Heart Health based on very low saturated fat.
Power Cakes Flapjack & Waffle Mix Buttermilk by Kodiak provides 349 calories, 23.8g protein, 4.0g fat, and 58.7g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Power Cakes Flapjack & Waffle Mix Buttermilk by Kodiak sits near the middle of the pancake mixes category with 349 kcal per 100g (category avg: 357). Standout protein at 23.8g per 100g — 104% above average.
Nutrition Breakdown
- •Calories: 349 kcal per 100g (category avg: 357)
- •Protein: 23.8g per 100g (category avg: 11.6g)
- •Sugars: 6.3g per 100g (category avg: 10.8g)
- •Fiber: 7.9g per 100g (category avg: 4.3g)
- •Saturated fat: 0.8g per 100g
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Power Cakes Flapjack & Waffle Mix Buttermilk doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, brown sugar, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, baking soda), sea salt. Contains milk and wheat. Due to processing on shared equipment, may also contain trace amounts of egg, soy, and tree nuts.