POWER CAKES FLAPJACK & WAFFLE MIX DARK CHOCOLATE
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Nutrition Facts
Per 100g
About This Product
POWER CAKES FLAPJACK & WAFFLE MIX DARK CHOCOLATE by KODIAK scores 9/10 for Heart Health based on very low saturated fat.
POWER CAKES FLAPJACK & WAFFLE MIX DARK CHOCOLATE by KODIAK provides 360 calories, 14.0g protein, 3.5g fat, and 29.0g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
POWER CAKES FLAPJACK & WAFFLE MIX DARK CHOCOLATE by KODIAK sits near the middle of the pancake mixes category with 360 kcal per 100g (category avg: 357).
Nutrition Breakdown
- •Calories: 360 kcal per 100g (category avg: 357)
- •Protein: 14.0g per 100g (category avg: 11.6g)
- •Sugars: 8.0g per 100g (category avg: 10.8g)
- •Fiber: 5.0g per 100g (category avg: 4.3g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If POWER CAKES FLAPJACK & WAFFLE MIX DARK CHOCOLATE doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, pea protein concentrate, brown rice protein concentrate, wheat protein isolate, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), natural flavor, sea salt.